Dried Fruit Compote with Yoghurt

This fruity breakfast is full of flavour and is a great source of fibre, calcium and potassium with small but important amounts of iron and beta-carotene.

Prep time : 5 mins
Cooking time : 10 mins
Serves : 4

Ingredients :
50g dried apricots, quartered
50g stoned prunes, quartered
50g dried pears, chopped
50g dried peaches, chopped
185ml orange juice
1 cinnamon stick
plain yoghurt, to serve

Method :
Put the fruit, orange juice and cinnamon stick in a saucepan and stir to combine.

Bring to the boil, then reduce the heat to low, cover and simmer for 10 mins or until the fruit is plump and softened.

Discard the cinnamon stick.

Serve drizzled with the cooking liquid and a dollop of the plain yoghurt.

Store in an airtight container in the refrigerator for up to 1 week.

Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food, Murdoch Books Pty Ltd