Banana Smoothie

Prep time : 5 mins
Cooking time : NIL
Serves : 2

Ingredients :
1 banana
1 tablespoon plain yoghurt
1 teaspoon honey (optional, only for children over 12 months)
250ml milk

Method:
Peel the banana and roughly chop.

Place in a blender with the yoghurt, honey, if using, and milk and blend until smooth, thick and creamy.

Pour into two glasses and serve.

HINT: The secret to the success of this smoothie is the preparation of the banana. The smoothie will be thicker and, as a result, more delicious if the banana is peeled and frozen for at least half an hour before it is used.

Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food, Murdoch Books Pty Ltd