Baked Chicken Nuggets

Prep time : 15 mins
Cooking time : 10 mins
Serves : 4

Ingredients:
40g corn based cereal flakes
400g boneless skinless chicken breasts
plain (all purpose) flour, for dusting
1 egg white

Method:
Preheat the oven to 200'C.

Process the corn-based cereal flakes in a food processor; blender or in a mortar with a pestle, to make fine crumbs.

Cut the chicken breasts into bite-sized pieces.

Toss in seasoned flour then in lightly beaten egg white.

Roll each piece in the cereal-flake crumbs until well coated.

Lightly grease a baking tray with oil and place the nuggets on it.

Bake for 10 mins, or until golden and cooked through.

Baked Potato Wedges
Preheat the oven to 200'C.

Peel and slice 1.3kg orange sweet potato into 6 x 2cm wedges.

Put the sweet potato wedges in a large roasting tin and toss with 2 tablespoons of olive oil.

Bake for about 30 mins, or until browned and crisp.

Serve warm.

Serves : 4

Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food, Murdoch Books Pty Ltd