Steamed Fish & Diced Vegetables

Prep time : 10 mins
Cooking time : 8 mins
Makes : 1 serve

Ingredients :
60g piece boneless white fish, cut into cubes
2 tablespoons finely diced vegetables (asparagus, broccoli, carrot, frozen peas)
milk (optional)

Method:
Put the fish with the vegetables in a steamer and set over a saucepan of boiling water.

Steam for about 8 mins, or unti tender

Mash the fish and vegetables together to form a smooth consistency, adding a little of the cooking liquid or milk if necessary.

Otherwise, flake the fish and chop the accompanying vegetables, adding a little milk or cooking liquid.

Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food Book, Murdock Books Pty Ltd