A wholegrain cereal like oats is rich in energy-giving carbohydrates, essential fats and minerals. Team it with banana and it becomes a great source of B vitamins including folate, as well as vitamin C and potassium.
Prep time : 5 mins
Cooking time : 2 mins
Serves : 1
Ingredients :
1 tablespoon quick-cook oats
1 tablespoon cold water
1.5 tablespoon hot water
2 teaspoons mashed banana
milk or cooled boiled water
Method :
Combine the quick-cook oats with the cool water in a small saucepan.
Add the hot water and bring to the boil, stirring.
Reduce the heat and simmer for 30 seconds or until the mixture is thick and creamy.
Remove the porridge from the heat and stir through the mashed banana.
Mix with enough milk or cooled boiled water to produce the required consistency.
Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food, Murdoch Books Pty Ltd
24 April 2009
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