22 April 2009

Fresh Fruit Salad


Prep time : 5 mins
Cooking time : NIL
Makes : 2-3 serves

Ingredients :
100g seedless watermelon, cut into 2cm cubes
100g orange fleshed melon, cut into 2cm cubes
60g strawberries, hulled and cut into quarters
1/2 kiwi fruit, peeled and cut into pieces
50g seedless white grapes, halved
1/4 banana, sliced
1-2 tablespoons unsweetened fruit juice or orange juice

Method :
Place the fruits in a bowl, pour over the orange juice and toss to coat.

Serve as finger food or cut up into smaller pieces for spoon feeding.

Hint : Avoid fruits with seeds, though, unless you can remove them first
Choose seasonal fruits

Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food Book, Murdock Books Pty Ltd

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