Try pumkin (winter squash) as a first vegetable for baby. Its smooth, creamy texture and naturally sweet flavour make it enjoyable for new palates.
Prep time : 5 mins
Cooking Time : 15 mins
Makes : 6-8 serves
Ingredients:
80g chopped pumpkin
Method :
Put pumpkin into a steamer basket over a saucepan of gently simmering water
Cover tightly and steam until tender
Finely puree pumpkin pieces with a fork or press through a sieve.
Add a little breast milk, formula or cooked boiled water to the mixture to achieve a smooth consistency
After feeding spoon the (untouched) remainder into ice cube trays and freeze or store in the refrigerator for up to 3 days
Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food Book, Murdock Books Pty Ltd
22 April 2009
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