Spinach & Potato Mash

Potatoes are not only rich in energy-giving carbohydrates but also in vitamin C.
Try using the creamy texture of potato mash in combination with other vegetables.

Prep time : 5 mins
Cooking time : 10 mins
Makes : 1 serve

Ingredients:
1 potato, peeled
1 tablespoon finely chopped English spinach
milk or cooled boiled water

Method:
Cook the potato in boiling water for about 10 mins or until tender.

Put the chopped spinach into a small saucepan with 2 teaspoons water.

Cook over low heat for 2 mins or until the spinach is wilted.

Keep the saucepan tightly covered during cooking then drain to remove any excess liquid.

Mash the potato and stir in the English spinach, adding a little milk or cooked boiled water if necessary to give a smooth consistency.

Variations : peas or broccoli can be easily substituted for the spinach. Ensure that the peas are well blended as whole peas are a choking risk for very young children.


Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food Book, Murdock Books Pty Ltd