Poached Fish with Potato & Peas

White fish has a soft texture and mild flavour that baby should enjoy. Fish is rich in high-quality protein plus vitamins and minerals such as vitamin D and iodine, which are important for growth and development.

Prep time : 10 mins
Cooking time : 5 mins
Makes : 1 serve

Ingredients:
60g piece white fish
Milk
1 small new potato, cut into cubes
2 teaspoons frozen peas

Method:
Put the fish in a small saucepan and add enough milk to cover,

Simmer, covered for 3-5 mins or until tender

Meanwhile, add the potato and peas to boiling water and cook until tender

Drain

Mash the potato and peas, adding a little milk form the fish

Remove any bones from the fish, then flake and serve with the mashed vegetables or mix through the vegetables.

Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food Book, Murdock Books Pty Ltd