Prep time : 10 mins
Cooking time : 10 mins
Serves : 4
Ingredients :
1 carrot, cut into 5cm (2 inch) matchstick strips
1/2 celery stalk, cut into 5cm (2 inch) matchstick strips
2 small spring onions (scallions), cut into 5 cm (2 inch) matchstick strips
4 mushrooms, cut into matchstick strips
4 boneless white fish fillets (about 400g) skin on
2 teaspoons salt-reduced soy sauce
2 teaspoon vegetable oil
Method:
Put the vegetable strips on a dish that will fit in a steamer.
Arrange the fish, skin side up, on the vegetables.
Combine the soy sauce and vegetable oil together, then pour over the fish.
Place the dish in a steam, cover and steam over simmering water for about 10 mins or until the fish flakes when tested with a fork.
Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food, Murdoch Books Pty Ltd
Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts
24 April 2009
22 April 2009
Steamed Fish & Diced Vegetables
Prep time : 10 mins
Cooking time : 8 mins
Makes : 1 serve
Ingredients :
60g piece boneless white fish, cut into cubes
2 tablespoons finely diced vegetables (asparagus, broccoli, carrot, frozen peas)
milk (optional)
Method:
Put the fish with the vegetables in a steamer and set over a saucepan of boiling water.
Steam for about 8 mins, or unti tender
Mash the fish and vegetables together to form a smooth consistency, adding a little of the cooking liquid or milk if necessary.
Otherwise, flake the fish and chop the accompanying vegetables, adding a little milk or cooking liquid.
Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food Book, Murdock Books Pty Ltd
Cooking time : 8 mins
Makes : 1 serve
Ingredients :
60g piece boneless white fish, cut into cubes
2 tablespoons finely diced vegetables (asparagus, broccoli, carrot, frozen peas)
milk (optional)
Method:
Put the fish with the vegetables in a steamer and set over a saucepan of boiling water.
Steam for about 8 mins, or unti tender
Mash the fish and vegetables together to form a smooth consistency, adding a little of the cooking liquid or milk if necessary.
Otherwise, flake the fish and chop the accompanying vegetables, adding a little milk or cooking liquid.
Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food Book, Murdock Books Pty Ltd
Poached Fish with Potato & Peas
White fish has a soft texture and mild flavour that baby should enjoy. Fish is rich in high-quality protein plus vitamins and minerals such as vitamin D and iodine, which are important for growth and development.
Prep time : 10 mins
Cooking time : 5 mins
Makes : 1 serve
Ingredients:
60g piece white fish
Milk
1 small new potato, cut into cubes
2 teaspoons frozen peas
Method:
Put the fish in a small saucepan and add enough milk to cover,
Simmer, covered for 3-5 mins or until tender
Meanwhile, add the potato and peas to boiling water and cook until tender
Drain
Mash the potato and peas, adding a little milk form the fish
Remove any bones from the fish, then flake and serve with the mashed vegetables or mix through the vegetables.
Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food Book, Murdock Books Pty Ltd
Prep time : 10 mins
Cooking time : 5 mins
Makes : 1 serve
Ingredients:
60g piece white fish
Milk
1 small new potato, cut into cubes
2 teaspoons frozen peas
Method:
Put the fish in a small saucepan and add enough milk to cover,
Simmer, covered for 3-5 mins or until tender
Meanwhile, add the potato and peas to boiling water and cook until tender
Drain
Mash the potato and peas, adding a little milk form the fish
Remove any bones from the fish, then flake and serve with the mashed vegetables or mix through the vegetables.
Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food Book, Murdock Books Pty Ltd
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