Prep time : 15 mins
Cooking time : 10 mins
Serves : 4
Ingredients:
40g corn based cereal flakes
400g boneless skinless chicken breasts
plain (all purpose) flour, for dusting
1 egg white
Method:
Preheat the oven to 200'C.
Process the corn-based cereal flakes in a food processor; blender or in a mortar with a pestle, to make fine crumbs.
Cut the chicken breasts into bite-sized pieces.
Toss in seasoned flour then in lightly beaten egg white.
Roll each piece in the cereal-flake crumbs until well coated.
Lightly grease a baking tray with oil and place the nuggets on it.
Bake for 10 mins, or until golden and cooked through.
Baked Potato Wedges
Preheat the oven to 200'C.
Peel and slice 1.3kg orange sweet potato into 6 x 2cm wedges.
Put the sweet potato wedges in a large roasting tin and toss with 2 tablespoons of olive oil.
Bake for about 30 mins, or until browned and crisp.
Serve warm.
Serves : 4
Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food, Murdoch Books Pty Ltd
Showing posts with label Chicken. Show all posts
Showing posts with label Chicken. Show all posts
01 May 2009
Mini Drumsticks
Prep time : 30 mins
Cooking time : 5 mins
Makes : 12
Ingredients :
12 chicken wings, tips removed
cornflour (cornstarch), for dusting
2 egg whites, lightly beaten
175g dry breadcrumbs
oil, for deep frying
Tomato Mayonnaise
90ml tomato sauce (ketchup)
90ml mayonnaise
1/2 teaspoon finely chopped
dill or parsley
1/2 garlic clove, crushed
Method:
Use a small sharp knife to separate the meat from the bones at the meaty end of each wing bone.
Push the meat along the bone and fold it over the end of the bone to form a ball shape.
Coat each piece lightly with cornflour, shaking off any excess, then dip into the egg white and coat with the breadcrumbs.
To make the tomato mayonnaise, combine the tomato sauce, mayonnaise, dill or parsley and garlic in a bowl until well combined.
Fill a saucepan two-thirds full with oil and heat to 170'C, or until a cube of bread dropped in the oil browns in 20 seconds.
Cook half the drumsticks at a time in the hot oil for 2-3 mins, or until golden and cooking through.
Drain on paper towels and serve with the tomato mayonnaise.
Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food, Murdoch Books Pty Ltd
Cooking time : 5 mins
Makes : 12
Ingredients :
12 chicken wings, tips removed
cornflour (cornstarch), for dusting
2 egg whites, lightly beaten
175g dry breadcrumbs
oil, for deep frying
Tomato Mayonnaise
90ml tomato sauce (ketchup)
90ml mayonnaise
1/2 teaspoon finely chopped
dill or parsley
1/2 garlic clove, crushed
Method:
Use a small sharp knife to separate the meat from the bones at the meaty end of each wing bone.
Push the meat along the bone and fold it over the end of the bone to form a ball shape.
Coat each piece lightly with cornflour, shaking off any excess, then dip into the egg white and coat with the breadcrumbs.
To make the tomato mayonnaise, combine the tomato sauce, mayonnaise, dill or parsley and garlic in a bowl until well combined.
Fill a saucepan two-thirds full with oil and heat to 170'C, or until a cube of bread dropped in the oil browns in 20 seconds.
Cook half the drumsticks at a time in the hot oil for 2-3 mins, or until golden and cooking through.
Drain on paper towels and serve with the tomato mayonnaise.
Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food, Murdoch Books Pty Ltd
22 April 2009
Steamed Chicken & Apple
The mild flavour of chicken teams well with the sweetness of fruit. Using a fruit that baby is familiar with helps to introduce her to a new flavour.
Prep time : 10 mins
Cooking time : 5 mins
Makes : 1 serve
Ingredients :
1/2 red cooking apple, peeled and cored
2 boneless, skinless chicken tenderloins
Method:
Thinly slice the apple and cut the chicken into small cubes.
Place the chicken tenderloin pieces in a steamer and arrange the apple slices over the chicken
Set over a saucepan of boiling water and steam for about 5 mins or until tender
Puree or finely chop the chicken and apple, together with a little of the cooking liquid
Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food Book, Murdock Books Pty Ltd
Prep time : 10 mins
Cooking time : 5 mins
Makes : 1 serve
Ingredients :
1/2 red cooking apple, peeled and cored
2 boneless, skinless chicken tenderloins
Method:
Thinly slice the apple and cut the chicken into small cubes.
Place the chicken tenderloin pieces in a steamer and arrange the apple slices over the chicken
Set over a saucepan of boiling water and steam for about 5 mins or until tender
Puree or finely chop the chicken and apple, together with a little of the cooking liquid
Source : Fallow, C & Kingham, K (2005) Baby & Toddler Food Book, Murdock Books Pty Ltd
Subscribe to:
Posts (Atom)
